Overcoming plateaus on the Atkins diet If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau means that you have gone an extended period of time without losing weight or inches. It?s important to take your measurements before you start your weight loss plan, in addition to your weight. On some weeks it may not seem like you are los On the Atkins diet you are replacing fat with muscle, which is denser and heavier. You might actually gain a little weight because you are building muscle to replace your fat. The result will be an increase on the scale, but a decrease in your inches Before you start your program, measure your chest, waist, hips, upper arms, thighs and calves. You never know where you may be losing inches, so it?s important to have these comprehensive measurements to refer to. It is normal to go through period
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