Exercising-Properly

R 85.00

  • After payment, you can download the whole document.
  • Only a 1/3 of this document in RAW format is now viewable.
  • Download the document for a maximum of 2 times.
  • No Restriction, no Copyright
SKU: EXE20 Category: Tag:

Description

Exercising Properly There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat. Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate. To be sure that you are burning fat rather than sugar, it’s very important to make sure that you are doing several things as you exercise. The most important thing you can do as you exercise is breathe deep. You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your

To read more, add this article to the shopping cart.
Visit articlesdepot.co.za/Exercise-page/ for other articles in this category.

Reviews

There are no reviews yet.

Be the first to review “Exercising-Properly”

Your email address will not be published. Required fields are marked *