Atkins Shopping Tips When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. Whe Successful Atkins shopping starts before you reach the store. There are many resources for shopping lists online and in Atkins books. Before you head for the store, make a list of the week?s recipes and then decide what you?ll need to make each meal. Also, plan for modifications to the meals for other people in your home. You won?t be able to make totally different meals for yourself and your family for the long term. The best approach is to use the main meat dish for your meal for the entire fam Once you?ve made your meal plan for the week, its time to hit the store. When you arrive, buy your protein items and produce first. This may sound very simple and like it won?t make much difference, but it will. Once you?ve f
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