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Atkins OWL Phase The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you?ll be slowing your weight loss down just a bit. You?ll add in specific carbohydrates that will make your diet a l During the OWL phase you will boost your body?s ability to burn fats. Although you?ll be adding carbohydrates slowly, you?ll still remain in the state of ketosis. You will continue to use your excess fat as fuel for your body, and the pounds and inch The OWL phase will also teach you to make better carbohydrate choices. The recipes and guidelines for OWL will increase your knowledge about nutritious food. You?ll replace the poor carbohydrate choices that you relied on in the past with new and bet You?ll also learn how many carbohydrates you can consume and still lose weight. The process of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you?ll gradually increase your daily

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