Atkins and Unprocessed Foods When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include One of the key things to remember about the Atkins diet is its focus on raw, unprocessed foods. The center of diet, as shown by the Atkins diet food pyramid, is fresh vegetables and fresh meats. Added into the mix are natural cheeses, a selection of There is a reason that the Atkins food pyramid shows these foods in their raw states. There are great health benefits in minimally processed foods. Raw, whole foods retain more vitamins and nutrients than foods that have been through chemical and ind Raw, fresh food ingredients provide the best basis for a healthy diet. Many dieters rely on foods that are technically allowed on the plan, but not good for health. One example is bacon. Many people on the Atkins diet
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